how we approach treatments

1-on-1 approach with the goal of improving your function, mobility, and preventing injuries through myofascial therapy, soft tissue techniques, and exercise therapy

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Physiotherapist coaching corrective exercise at Plus Ultra Performance & Therapy

What to expect

The Plus Ultra Method is built on one-on-one care, full-body assessment, and progressive treatment.

We don’t just treat the area of pain — we look at how your body moves as a whole to uncover what may be contributing to the issue.

Depending on your needs, treatment may include:

Full body assessment

  • Full body assessment allows us to look beyond the area of pain and understand how your body moves and identify the root cause

Hands-on Treatment

  • As a part of our appointments, we use myofascial techniques, soft tissue, deep tissue and other techniques to help relax tight muscles and reduce pain

Corrective Exercise

  • Once the muscles and joints are loosened up, we use exercise therapy to build confidence in your movement and get stronger. This is like the glue that makes everything stick!

Progressive Appointment

  • We don’t believe in one-size-fits-all care. Each appointment builds on the last, following a progressive treatment plan that adapts as your body improves.

The goal is simple: deliver focused, individualized care that helps you feel better, move better, and build lasting results.

How We treat

  • Chiropractic

    At Plus Ultra, chiropractic care goes beyond symptom relief, combining hands-on treatment, rehab, and movement strategies to help you feel better and perform better.

  • Massage Therapy

    At Plus Ultra, massage therapy is targeted and purposeful — combining hands-on treatment with a movement-focused approach to help you feel better and move better.

  • Physiotherapy

    At Plus Ultra, physiotherapy goes beyond symptom relief — combining hands-on care, rehab, and progressive treatment strategies to help you feel better and move with confidence.

  • Athletic Therapy

    Whether you’re an athlete, runner, gym-goer, or simply someone who wants to move better, athletic therapy at Plus Ultra combines hands-on treatment, rehab, and performance-focused care to help you recover and stay active.

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Client stories

  • I’ve had such a great experience at Plus Ultra with Vithu and Dr. Mithu that I felt it was worth sharing. I came in dealing with significant neck pain, limited mobility, frequent headaches, and numbness in my arm. Within just 4 weeks of treatment with Dr. Mithu (chiropractic) and Vithu (RMT) sessions, I’ve already noticed a drastic reduction in pain and a huge improvement in my neck mobility. The headaches that used to be a regular issue have completely gone away, and the numbness in my arm has also improved. What I appreciate most is how thoughtful and thorough the care has been. They both took the time to explain what’s going on, created a clear treatment plan, and genuinely care about helping you heal properly rather than just providing a quick fix. I know I still have a journey ahead, but for the first time in a long while I truly feel like I’m moving in the right direction. If you’re dealing with similar issues, I highly recommend visiting Plus Ultra. The care and professionalism here are outstanding.

    —S.S

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  • I had an excellent experience during my athletic therapy session with Sebastian Chow. He was highly professional and took the time to clearly explain my condition, the underlying issues, and the treatment process. Throughout the entire session, Sebastian was very attentive, regularly checking in to ensure the pressure and techniques were comfortable. He also suggested exercises that were practical and well suited to my day-to-day lifestyle, which I really appreciated. His thorough approach and clear communication made me feel confident and well cared for. I highly recommend Sebastian to anyone seeking athletic therapy.

    —A.P

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  • I had a really great experience with the RMT Jake and I highly recommend his services. Jake is very knowledgeable, great active listener and really took the time to understand the different areas of joint pain I was suffering from before performing his treatment. Jake catered his massage therapy primarily in the areas where I felt pain and discomfort and I’ve felt immense improvements after the treatment in terms of mobility and quality of life. He even recommended advice on different exercises, equipment, and stretches to help alleviate the joint pain and muscle soreness. Jake is very professional, authentic, and brings a positive attitude towards his clients.

    —H.K

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  • Dr. Mithushaa was friendly, professional, and easy to talk to. She explained what was going on in a way that actually made sense, helped me with back pain and tingling symptoms, and gave me exercises I could do at home. I felt improvement over time and overall had a really good experience with her. I’d recommend her for sure.

    —C.T

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