Massage Therapy
At Plus Ultra Performance & Therapy, massage therapy in Pickering isn’t just about feeling good it’s a clinical, results-driven tool designed to relieve pain, improve movement, and optimize how your body performs whether in daily life or high-level sport.
What Sets Our Massage Therapy Apart
At Plus Ultra Performance & Therapy, we offer a modern approach to massage therapy in Pickering. Instead of traditional draping, clients wear comfortable athletic apparel (T-shirt, sports bra, tank top, or shorts). This allows our Registered Massage Therapists to provide more targeted, movement-based treatments that focus on pain relief, mobility, and long-term performance.
This approach:
Saves time (no need to undress or worry about linens)
Allows for active assessments and movement-based techniques
Keeps the focus on function and performance, not spa ambience
Delivers tailored treatment with advanced techniques
Provides massage therapy through a performance-focused lens
Deep tissue, sports massage, myofascial techniques, you name it, we got you covered!
Each treatment is customized to your needs whether rehab, recovery, or performance. It’s massage therapy redefined built for results, not routines.
Conditions Treated by massage therapy
Sciatica
Postural Low Back Strain
Pelvic Tilt Imbalances
Pregnancy-Related Back Pain
Piriformis Syndrome
Hip Pain
Iliotibial Band Syndrome (IT Band)
Hip Mobility Restriction
Patellofemoral Pain Syndrome (Runner’s Knee)
Tendinitis/Tendinopathy
Knee Ligament Sprains
Post-Surgical Knee Rehab (e.g., ACL, meniscus)
Headaches
TMJ Dysfunction (Jaw Pain)
Neck Strain or Stiffness
Forward Head Posture
Rotator Cuff Injuries
Frozen Shoulder
Ankle Sprains
Achilles Tendinitis or Tendinopathy
Plantar Fasciitis
Shin Splints (Medial Tibial Stress Syndrome)
Postural Imbalances
Scoliosi
Shoulder Impingement Syndrome
Biceps Tendinitis
AC Joint Sprains
Tennis Elbow (Lateral Epicondylitis)
Golfer’s Elbow (Medial Epicondylitis)
Overuse Strains in Forearm Muscles
Carpal Tunnel Syndrome
De Quervain’s Tenosynovitis
Repetitive Strain Injuries (RSIs)
Rib Joint Dysfunction
Low Back Pain
Sacroiliac Joint Dysfunction
Massage Techniques We Use
Myofascial Release
Slow, sustained technique targeting fascia (connective tissue around muscles) to improve mobility, reduce tension, and enhance movement.
Trigger Point Therapy
Focused pressure on tight, hypersensitive muscle areas (“knots”) to reduce tension, restore function, and improve movement..
Deep Tissue Massage
Slow, focused pressure to address chronic muscular tension.
Joint Mobilizations
Gentle joint movements to improve range of motion, reduce stiffness, and prepare for functional activity.
Stretch Therapy
Passive or active stretching to restore flexibility and joint health..
