What is physiotherapy?
Is Physiotherapy Right for You?
Relieve Pain, Recover Faster, and Move Better with Plus Ultra Physiotherapy in Pickering
Are you struggling with pain that just won’t go away? Finding it hard to do the things you love, whether that’s playing sports, going for a walk, or simply sitting comfortably at work? If you’ve been thinking about physiotherapy but aren’t sure if it’s right for you, here’s what you need to know.
Guided exercise coaching is often done with your physiotherapist at Plus Ultra Performance & Therapy in Pickering
What Is Physiotherapy?
Physiotherapy uses the science of movement to help people optimize their function, mobility, and overall well-being. After a thorough assessment to identify the root cause of your pain or injury, a physiotherapist develops a personalized treatment plan. This plan may include rehabilitation exercises, hands-on techniques, and education to help you recover, prevent re-injury, and improve your long-term health.
What Can a Physiotherapist Treat?
At Plus Ultra Physiotherapy in Pickering, our team focuses on musculoskeletal rehabilitation, helping people recover from injuries, manage chronic pain, and return to their best level of performance.
Some common conditions we treat include:
Neck Pain
Shoulder Pain: frozen shoulder, rotator cuff injuries, tendinopathies
Back Pain: mechanical low back pain, SI joint dysfunction
Elbow, Wrist & Hand Pain: carpal tunnel, golfer’s/tennis elbow
Hip Pain: greater trochanteric pain syndrome, femoroacetabular impingement (FAI)
Knee Pain: meniscus injuries, patellofemoral pain syndrome, patellar tendinopathy
Ankle & Foot Pain: plantar fasciitis, Achilles tendinopathy
Chronic Conditions: osteoarthritis
Neuropathic pain: sciatica, thoracic outlet syndrome
Post-surgical Rehabilitation
Techniques Physiotherapists Use
Every treatment plan is tailored to your condition and goals. Some of the most common physiotherapy techniques include:
Manual Therapy: Hands-on techniques to reduce pain, improve mobility, and release tight muscles.
Exercise Prescription: Customized exercise programs that restore strength, flexibility, and function.
Adjunct Therapies :Specialized tools to enhance recovery, such as:
Shockwave Therapy: for stubborn tendon and fascia injuries
Cupping Therapy: improves circulation and reduce muscle tension
Acupuncture: for pain relief and relaxation
Electrotherapy: stimulates healing, provides pain relief, and reduces inflammation
Heat & Cold Therapy: to manage pain and swelling
Education: Helping you understand your condition, what caused it, and how to prevent it from coming back.
Shockwave Therapy is a modality that is used within the scope of physiotherapy - contact us to learn more!
Who Can Benefit from Physiotherapy?
Physiotherapy isn’t just for athletes or those recovering from surgery. Anyone can benefit! From individuals managing everyday aches and pains, to those building healthy habits to prevent future injuries. Whether you want to recover from an accident, improve mobility, or simply move without pain, physiotherapy can help.
Start Your Recovery Today
Not sure if physiotherapy is right for you? The best way to find out is by talking to a physiotherapist. At Plus Ultra Physiotherapy in Pickering, we’ll assess your condition, explain your options, and create a plan designed to help you move and feel your best.
Call us today at (647) 622-1755 or email us at contact@plus-ultra.ca to book your appointment.
Empower Your Recovery. Redefine Your Limits.
